O avocado It is considered a superfood due to its many health benefits. Although the avocado harvest occurs mainly from March to June, it is possible to find it practically all year round. The fruit has a pulp rich in monounsaturated fat, which is an alternative source of energy for the brain.
It is true that the seed, or pit, of the avocado has received increasing attention due to its nutraceutical value. While avocado pulp is widely known for its health benefits, the seed also contains important nutrients.
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Avocado seed is rich in fiber, antioxidants, healthy fatty acids and bioactive compounds such as tannins and flavonoids. These components can offer a variety of health benefits, such as lowering cholesterol, anti-inflammatory properties, improving digestion and strengthening the immune system.
In fact, avocado pits are a concentrated source of fiber and antioxidants. Fiber found in the seed can help regulate intestinal transit and contribute to the feeling of satiety, in addition to playing an important role in general digestive health.
There is scientific evidence that avocado seed extract has antimicrobial and antifungal properties, which means it can help fight certain bacteria and fungi. These properties can be attributed to compounds present in the seed, such as flavonoids, tannins and other bioactive compounds.
What to do with the avocado pit?
make some tea
When preparing avocado pit tea, it is important to ensure that the pit is clean and free of residue. Wash it well before boiling it in hot water for about 10 minutes. After this process, remove the lump and drink the tea. You can consume it hot or cold throughout the day, according to your preference.
Skincare
After washing the lump well, let it dry naturally in the sun for at least 3 days. Then cut it into smaller pieces and process in a blender until you get a fine powder.
This powder can be added to a mask, moisturizer or face wash, providing a gentle exfoliation that helps remove dead cells and promotes effective cleansing, leaving skin hydrated and looking radiant.
Guacamole
Avocado pits have antioxidant properties that can help slow down the fruit's oxidation process, preventing it from quickly turning brown. By storing the pitted avocado half, you can extend the time the fruit retains its fresh color and appearance.
This is an excellent tip for preserving the color and appearance of the guacamole for longer. By leaving the avocado pit inside the container, it will help prevent the mixture from oxidizing, which is the process that causes the surface to darken.
This way, you will be able to enjoy a fresh and vibrant guacamole for longer, maintaining its delicious presentation and flavor. Just remember to remove the pit before serving the guacamole.
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