Avocado is an essential food for many cuisines around the world, especially in some Latin countries like Mexico. In addition to being delicious, this fruit can be consumed in different ways, such as smoothies, sandwiches and sweets. Furthermore, as an excellent source of fat, it helps a lot in combating some cardiovascular diseases.
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benefits of avocado
- Helps in gaining muscle mass
In addition to proteins and carbohydrates, fats are also very important for gaining muscle mass. In that case, avocado is an excellent source of this compound, as it offers it in large quantities. Including, that's why this fruit has become a favorite among bodybuilders around the world.
- improves sleep
In their composition, avocados have a lot of magnesium, about 40 milligrams per unit. According to science, this is an anti-stress nutrient, which helps a lot to keep our body more relaxed. Therefore, it is an excellent alternative for those looking to have a good night's sleep.
- Cholesterol help
It is common for people not to find avocado as nutritious because of its large amount of calories and fat. However, that's not quite how it works. After all, these fats are monounsaturated, essential for our body when consumed in moderation. This is because, through them, it is possible to increase the levels of good cholesterol, while reducing bad cholesterol.
- better digestion
Half an avocado has about 5 grams of dietary fiber. Because of this, by adding portions of this fruit to your diet, you can prevent constipation and keep your bowels working well. In addition, even with small amounts, it is possible to have a feeling of satiety for longer.
- Protects against disease and infection
Avocados are high in vitamin B, which helps prevent disease and infection, according to experts. Other diseases such as cataracts, muscle degeneration and even cancer can also be fought thanks to the richness in antioxidants and vitamins C and E.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
