5 foods that should not be eaten raw because they cause health problems

It is common to find, in the most diverse cuisines around the world, examples of dishes that are made with raw food. However, it is important to know when it is possible to carry out this consumption, as there are foods raw foods that cannot be consumed as they cause health complications. Below are five examples of these foods.

Do not eat these foods without cooking

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Perhaps some of the following examples will surprise you, as there are common dishes that are made with them when raw. However, it is important to know that you need to avoid them as much as possible and still take a lot of care when choosing to consume them.

In addition, you will also see the reason why we should not eat food without going through cooking, check out:

1. Eggplants

By consuming raw eggplants, you run the risk of developing serious order problems. gastrointestinal. This is because this vegetable has a substance called solanine, which can cause everything from flatulence to nausea and vomiting.

2. Red meat and pork

The big problem with eating red meat and pork without cooking it is the high risk of contamination by various bacteria, especially in pork meat. Therefore, pre-cooking is always recommended.

In fact, this same substance is also present in other vegetables, such as potatoes.

3. Chicken

As with red meat, there is also a risk of contamination in the consumption of chicken. However, here, the main contamination factor would be bacteria called salmonella, also present in other meats, which may be responsible for causing the death of people.

4. Fish

Perhaps this is the most controversial example, as Asian cuisine drives its industry a lot through raw fish meat. However, there is also a risk of contamination, which can be partially reduced by freezing the meat, but not entirely.

5. Eggs

Finally, we have eggs, which are sometimes featured in weird diets for raw consumption. However, there is also a risk of contamination that can be extensive, even responsible for causing the death of people.

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