Controlling sugar in the routine is among the most desirable habits, as excess can lead to the development of type 1 diabetes. In this disease, the body cannot produce the necessary amount of insulin to function properly, causing the patient to have high blood sugar levels.
Nutritionist Talyta Machado, working in Brasilia, explains that the problem is not just the low production of insulin, as the body is still capable of producing it. The problem arises in a destructive way when the cells do not allow the hormone to access their interior, causing the sugar to continue circulating in the blood.
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Type 1 diabetics are at risk of developing other diseases of the heart, kidneys and eyes. That is, controlling blood sugar spikes is a constant struggle to stay healthy. Nothing like a good routine change, guided by a professional, so that the change is conscious and pleasant.
Avoiding blood sugar spikes
1. practice physical exercises
Practicing exercises regularly and creating a healthy habit is essential for health. Exercise increases insulin sensitivity in the body, allowing the body to process metabolism.
2. Drink water
Water is beyond quenching thirst. Keeping the body hydrated causes high levels of sugar to be eliminated in the urine. It is essential to drink water in a healthy routine against diabetes.
3. Always have snacks close by
Having small snacks between main meals keeps your glucose stable. For this, the snack between lunch and dinner needs to be healthy and nutritious, as reported by the specialist.
4. Don't skip meals
Minimal sugar control ensures that the body has all the nutrients it needs to survive. Skipping a meal or not eating paralyzes the body's trying process, as it is constantly trying to stabilize the glucose level.
5. night sleeps
A poorly slept night causes blood sugar levels to be destabilized and cortisol is released freely.
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