It's not news to anyone that diabetics need to make some dietary restrictions. However, there are many doubts about what you can or cannot eat within this restrictive diet. So, keep reading and see if can diabetics eat sweet potatoes!
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Can diabetics eat sweet potatoes?
Diabetic people can consume sweet potatoes as long as they do it with balance. According to experts, consuming sweet potatoes with a “good protein” brings satiety and even balances the glycemic index of the diabetic patient.
However, it is worth remembering that those with diabetes should avoid sugars in general in their daily lives. Be it candy, chocolate, white flour, bread or any ultra-processed food. Therefore, the ideal is always to prioritize natural foods, rich in fiber, such as fruits, whole grains, good fats, lean meats.
Health benefits of sweet potato
Sweet potatoes are rich in carbohydrates, fiber, vitamin A, vitamin C, B vitamins and minerals, in addition to have a low fat content and be an excellent source of antioxidants, such as beta-carotene and anthocyanins. These antioxidants help protect cells against the effects of free radicals, thus preventing premature aging.
However, it is important to consume cooked sweet potatoes with the skin on, as this balances the health of your intestine, helps you in the prevention and control of diabetes, in addition to helping you gain muscle mass and lose of weight. However, thanks to these benefits, it is natural to think that the consumption of this food has no contraindications, and in fact it does not.
Because it is a low-glycemic food, it helps to reduce the speed at which the body absorbs sugar after meals. In this way, blood glucose spikes are avoided. However, it is worth noting that nothing in excess is good for you, so you should control the consumption of sweet potatoes. After all, potatoes are rich in carbohydrates and it is essential to consult a nutritionist when putting together your diet to maintain balance in meals.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
