Cellulite is the terror of many women, isn't it? Because of this, rivers of money are invested annually in various strategies and treatments to get rid of these fats in our skin. However, having a balanced diet, some foods help to avoid the dreaded cellulite. See below what they are.
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What is cellulite?
Cellulite is caused by the accumulation of fat, liquids and some toxins in the cells. Because of this, it is considered an inflammation in our cell tissue. In addition, to appear, they depend on several factors, such as gender, age and genetic disposition. When they appear, they cause a wavy effect on the skin, especially in the buttocks and thighs.
Fortunately, depending on the individual, the stage at which these holes appear and the treatment, most cases are reversible. For this, very effective aesthetic treatments are used, which if accompanied by good nutrition can show an even better performance.
Diets to get rid of "holes"
Overall, there is no miracle to get rid of cellulite. However, it is not necessary to count calories very intensively, putting your health at risk. After all, through a well-balanced diet, in which you know you are going to nourish your body in the right way, you will be able to keep your skin firm and without those holes. Because of this, bet on strategies to reduce inflammation and improve circulation with antioxidants.
Foods to Prevent Cellulite
- Some fruits
Foods that have diuretic action, such as pineapple, watermelon and melon can help a lot to reduce cellulite, especially because they help the body to get rid of toxins. In addition, some citrus fruits, such as lemon and orange, because they have vitamin C, are great for protecting our blood vessels and helping with circulation.
- Ginger
This tuber, widely used to speed up our metabolism, has anti-inflammatory and antioxidant properties. Because of this, if you want to get rid of cellulite, you can invest in ginger in salads, juices and teas.
- Onion
Onions are rich in silicon, an essential mineral in collagen production, which will give your skin plenty of elasticity and firmness. Because of this, they are great allies against stretch marks and cellulite.