There are some beverages that increase the risk of arthritis. They are popular and consumed all over the world. For this reason, it is essential that you avoid them, as the pains and swelling caused by the disease make life more difficult for people who suffer from this condition. In addition to being uncomfortable, they become dependent on drugs.
Read more: These 3 Habits Will Reduce Arthritis Pain And Swelling
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Avoid drinks that will harm your joints
Check out now which drinks you will need to avoid so you don't have to deal with arthritis in the future.
- Sugary soft drinks with or without caffeine
A survey carried out by scientists who analyzed more than 185,000 British people reveals that women who consume one or more “doses” of soft drinks increased the risk of developing arthritis by 63% compared to people who did not consume them at all or drank a very small amount per month.
An alternative for soda lovers is to consume light ones. Perhaps they are linked to another issue, but at the moment they are not associated with an increased risk of developing this disease.
- High fructose drinks
Fructose is a type of sugar found in many natural foods, such as honey, apples, oranges, mangoes, watermelons and many others. Another research, which now involved about 1,209 people, analyzed that these people who drink options with a high content of fructose five or more times a week were about three times more likely to develop rheumatoid arthritis.
How to stay healthy and free of disease
When consuming soft drinks, opt for options with 0% sugar. prefer juice fruits, preferably without sugar, considering that several fruits already have their natural sugar: fructose. Also pay attention to your body signals. In case of pain, swelling, stiffness and difficulty in expanding movements, look for a specialist for a better diagnosis and treatment.