We always hear that sanitizing fruits and vegetables is very important for controlling illnesses, and indeed it is. After all, there may be contamination of the bark by insecticides for crops, in addition to bacteria, viruses and fungi that accumulate during transport. However, will washing the fruit removes the nutrients?
If this is also your question, understand here the possible implications of cleaning these vegetables.
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Fruits conserve nutrients
First of all, it is important to know that the nutrients in the fruit remain for a long time, even after they are not on the tree. Similarly, peel washing does not influence the loss of nutrients at all. On the contrary, the process makes them healthier by cleaning some impurities.
Even not washing vegetables can be a major factor that leads to the development of diseases, especially infectious and viral ones. Not to mention the risk of developing worms and other conditions caused by parasites due to poor hygiene before consuming.
Therefore, health authorities always recommend that people properly prepare food before serving, especially those that are natural. For this, you can use specific products, such as bleach, in small amounts, or sodium hypochlorite, which is the most viable choice when cleaning. Furthermore, the use of running water is essential for effective washing.
Cut fruit should not be washed
On the other hand, there is indeed a certain influence on the loss of nutritional value in the case of washing cut fruit. Therefore, it is recommended not to buy fruits that are already cut on the market, as contamination may occur, while washing reduces the amount of nutrients.
In the same way, when we buy whole fruits or remove them from the tree, we must wash them while they still have the skin, and then cut them. It is also worth noting that pieces of fruit do not lose nutrients and that this can be a practical way to store them.
On the other hand, once cut, the ideal is not to wash the fruit anymore and just consume it.
