Often, when we go through traumatic emotional experiences, such as the end of a relationship, the loss of a loved one or a traumatic event, it can affect us in ways that we didn't even notice.
With that, there end up being behaviors that we can adopt without realizing we are doing it, precisely because we are emotionally wounded. In this article, we are going to explore some of these things and how we can identify them.
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Social isolation
O social isolation it is one of the most common behaviors when we are emotionally hurt. When we are dealing with difficult emotions, we often prefer to withdraw from the people and activities we used to enjoy.
However, this can make us feel even more lonely and sad. It's important to make an effort to connect with friends and family, even if it's just to chat or go for a walk.
overeat or undereat
Another common behavior when we are emotionally hurt is our relationship with food. Some people may overeat as a form of comfort, while others may lose their appetite altogether.
It is necessary to be aware of these behaviors and try to maintain a healthy and balanced diet, even if you do not feel like eating.
Excessive dependency on substances
Substance use, such as alcohol and drugs, can be a way of coping with emotional pain. However, this can lead to addiction and serious health problems. For this, it is necessary to seek help and support if you are struggling with overuse of these substances.
excessive purchases
Some people may resort to excessive shopping as a way of coping with emotional pain. However, this can lead to financial problems and feelings of guilt and regret. Therefore, the most appropriate solution is to be aware of your buying habits and try to limit unnecessary spending.
destructive behaviors
Some people may engage in destructive behavior when they are emotionally hurt, such as reckless driving, dangerous activities, or becoming involved in toxic relationships. The way out is knowing how to identify these behaviors and seek help if you are struggling to try to control them.
Neglect of physical and mental health
When we are emotionally hurt, we often neglect our physical and mental health. We can stop going to the doctor, ignore symptoms of illness, not practice physical exercises and not take care of our personal hygiene.
Also, we can neglect our mental health when we don't seek professional help when needed. It is important to remember that our physical and mental health are interconnected and that taking care of both is essential for a good quality of life. Therefore, it is essential to seek help and treatment if you are experiencing physical or mental health problems.
