What foods can influence your bone health?

Over the years, the process of rebuilding our bones slows down due to the loss of important compounds, causing weakness. This fact may be influenced by our diet, as foods rich in micronutrients can prevent bone loss. Therefore, we separate some foods that can help and those that can harm your bone health.

Read more: 10 Foods Rich in Vitamin D to Protect Your Bones

Check out the foods that can contribute to bone diseases

Some of the foods and substances that can be harmful to those who have or who may have bone diseases.

Sodium-rich foods

In the current routine and with technological advances, we prioritize fast and practical meals. However, these foods, in addition to being nutritionally poor, have a high sodium content. This fact influences the loss of minerals, as calcium and sodium are stored in the bones and the excess of the second leads to the excretion of the first in the urine. Therefore, avoiding them contributes to the prevention of bone diseases.

Processed meats and fatty steaks

According to clinical research carried out at Frontiers in Physiology, they suggest that there is a relationship between the consumption of fatty meats and chronic inflammation, which directly contributes to the loss bone.

Foods and drinks with refined carbohydrates and added sugars

According to Taylor Fazio, MS, RD, CN, registered dietitian and wellness consultant at The Lanby, Excessive consumption of food sources of simple carbohydrates such as soft drinks, sugars and flours is associated with osteoporosis.

And the beans?

Although it is a good food and present on the table of the vast majority of the population, beans can 'harm' health in a way bone, because beans have phytic acid, which in the digestion process binds to certain minerals, such as calcium, preventing their absorption. One of the possibilities to reduce this cause is to soak the beans for at least 12 hours.

Knowing about food is an important step in making good food choices, thinking about quality of life will facilitate the process of choosing food when you have it.

This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.