although the hydration Although essential for proper body function, there are several alternatives to water that can contribute to fluid intake. Although there are other options, the hydration recommended by doctors is only water.
As for how much water to drink, there is no single answer that applies to everyone. Hydration needs vary from person to person, depending on many factors such as age, weight, physical activity level and environmental conditions.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
The general recommendation is to drink about 8 glasses of water a day, which is equivalent to approximately 2 liters. However, some people may need more or less depending on their circumstances. individuals, although some celebrities may mention specific amounts of water they consume daily.
Is there an ideal measure to ingest the water?
According to Chester GP Chris Ritchieson, NHS guidelines recommend drinking approximately six to eight glasses of water a day, which equates to around two litres. This amount of daily water intake is considered a benchmark for staying hydrated.
These guidelines are frequently referenced by the UK National Health Service (NHS) and are widely adopted as a reference. As for obtaining hydration through other beverages, it is important to emphasize that water is considered the healthiest and most natural option.
For the expert, there is a general guideline to drink about six to eight glasses of water a day, but there is little research and concrete evidence on the ideal amount of water for consumption.
He points out that people have different levels of sensitivity to dehydration, which means that hydration needs can vary from person to person.
Is the human body only hydrated with water?
A 2016 study at the University of Stirling that monitored students' hydration levels for four hours after drinking different liquids, revealed that a liter of instant coffee and even beer were just as hydrating as the same amount of water.
However, surprisingly, hydration levels remained higher after drinking milk compared to drinking water. For those who consider water bad or tasteless, nutritionist Thalia Pellegrini suggests a refreshing alternative.
Adding fruit or cucumber to a pitcher of water and refrigerating it may taste better for some people, according to the nutritionist. This will allow you to enjoy the most natural form of hydration.
Additionally, she suggests trying herbal teas and diluted natural juices. In case you can't tolerate the taste of water, Pellegrini suggests adding pumpkin as an option, noting that while it contains sugar, it's still a better choice than getting dehydrated.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.