5 medicinal tea recipes that will improve your day

The consumption of teas medicine is an ancient practice used in different cultures around the world. The recipes for these teas usually involve fruits, herbs, spices and even flowers with therapeutic properties, turning the tea into a real “quick fix”. Therefore, if medicines are not available at the moment, a medicinal tea is a good alternative. In this sense, we list 5 tea recipes to relieve pain. Check out.

The benefits of drinking medicinal tea

Consumption of medicinal teas can help relieve symptoms of various health conditions, such as anxiety, insomnia, colds, headaches and digestive problems. Strengthening the immune system and improving the health of those who consume them, teas are a great source of vitamins, minerals and antioxidants.

Common problems and the medicinal tea recipes that combat them

Check now the most suitable medicinal tea recipes for the following problems:

• Insomnia, stress and anxiety

Ingredients:

• 1 cup of water;
• 1 tablespoon of dried chamomile flowers;
• 1 tablespoon of dry valerian root.

Method of preparation:

• Put the water in a pan and boil;
• Place the valerian root and chamomile flowers in the pot;
• Let it cook for about 7 minutes;
• Turn off the heat and leave the ingredients in the pan for 5 to 10 minutes;
• Coe the tea and put it in a cup and it will be ready for consumption;
• Menstrual cramps.

Ingredients:

• 10 bay leaves;
• 1 tablespoon mint leaves;
• 1 tablespoon chamomile leaves;
• 1 apple cut into cubes;
• 1 tablespoon of fennel leaves;
• 1 tablespoon chamomile leaves;
• 1 tablespoon of St. John's wort leaves.

Method of preparation:

• Boil water in a pan;
• Turn off the fire and insert the herbs and apple;
• Cover the pan and leave the ingredients there for 20 minutes;
• Heart diseases.

Ingredients:

• 1 cup of water;
• Honey;
• 3 minced garlic cloves.

Method of preparation:

• Boil the water;
• Leave the garlic in the water for 5 minutes;
• Turn off the fire and let it rest for 5 minutes;
• Strain the tea;
• Headaches and muscle aches.

Ingredients:

• 1 tablespoon grated ginger;
• 1 cup of water;
• Lemon and honey.

Method of preparation:

• Boil the water;
• Cook the ginger for 6 minutes;
• Remove from heat and let rest for 5 minutes;
• Strain the tea;
• Add lemon and honey;
• Blood pressure control.

Ingredients:

• 1 liter of water;
• 1 tablespoon of dried hibiscus flowers.

Method of preparation:

• Boil the water;
• Add the hibiscus flowers and boil for 5 minutes;
• Turn off the fire and wait 5 minutes;
• Strain the tea.