Labyrinthitis refers to problems with the labyrinth, a structure that forms part of the inner ear. In that sense, know that food can influence the picture. Therefore, we separate 5 foods that improve labyrinthitis for you to know how to alleviate the episodes of this health problem.
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There are several factors that can cause labyrinthitis, including stress, circulatory diseases, infections viruses, tumors and even diabetes and hypertension, as they are diseases that affect blood vessels and other structures locations. In addition, symptoms include nausea, dizziness, nausea and even falls.
5 foods that improve labyrinthitis
Because it is an inflammatory condition, the diet to prevent episodes of labyrinthitis must be low in foods that promote inflammation, such as processed meats and foods high in refined flours, for example. On the other hand, foods with anti-inflammatory compounds should be part of daily consumption.
1. Fruits and vegetables
Fruits and vegetables are rich in essential nutrients for the proper functioning of the body. In that sense, they are good sources of anti-inflammatory compounds, such as lycopene. Therefore, they must be part of the daily diet in order to avoid episodes of labyrinthitis.
2. seeds
Pumpkin, sesame, chia, sunflower and flax seeds are rich in good fats, which help reduce inflammation in the body. For this reason, they should be considered allies to alleviate labyrinthitis.
3. Fish
Fish like salmon, sardines and tuna have omega 3, which is anti-inflammatory, and also improves the functioning of the nervous system. Therefore, they are good options to fight inflammation in the labyrinth.
4. Whole Foods
Whole foods, in addition to containing a good proportion of fiber, also have vitamins, minerals, antioxidants and anti-inflammatories. These foods must be consumed daily to alleviate not only labyrinthitis, but also other adjacent conditions that can trigger inflammation.
5. Olive oil
Olive oil is also rich in good fats and contains plenty of omega 6, which works in conjunction with omega 3. Therefore, it should be consumed along with fish, for example, in order to ensure anti-inflammatory action.
These are some foods that can help alleviate labyrinthitis. If you have severe symptoms of this health problem, do not hesitate to seek medical attention in order to avoid worrying consequences.
