There's nothing worse than feeling insecure, right? If you spend most of your life accompanied by this feeling, in this article you will be able to understand its causes and how to solve it. In this way, you can avoid most of the problems caused by insecurity, how to avoid leaving home, being afraid of talking to new people, fear of rejection, etc.
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Before getting to the tips, it's important to understand that everyone feels insecure sometimes, but the problem is when it happens most of the time and prevents you from moving on with life. This is usually the result of a somewhat complicated childhood, past trauma, and recent experiences of failure or loneliness. Thus, people begin to attribute negative thoughts about themselves, often accompanied by an unattainable perfectionism.
Insecurity caused by perfectionism
Many people have very high standards and expectations, such as the perfect relationship, the most beautiful house, better grades, among others. Unfortunately, in many cases, they end up forgetting that not everything is under our control, which can lead to feelings of guilt and disappointment. Thus, when something does not go as desired, the feeling of insecurity takes over.
In these cases, you may evaluate yourself based on your effort rather than the result, which often depends on factors beyond your control. Also, try to be more compassionate with the situation, trying to learn from each new experience.
Insecurity due to rejection
Insecurity due to rejection can be one of the most painful, and can directly affect our mood and how we feel about ourselves. In addition, they are usually the result of recent events, such as the loss of a job or a breakup, which immediately affects your self-esteem.
To deal with this, experts recommend taking time to understand the new normal, as well as getting out and doing tasks that interest you. Also, spending more time with family and friends can help you overcome feelings of rejection.
