O avocado is a food that has been heavily criticized for its fat content, but do you know its benefits? These fats present in avocado are mostly monounsaturated, that is, they are good for our bodies. In addition, it contains many other benefits such as fibers, various vitamins, potassium and copper. Check it out below what are the benefits of avocado on a balanced diet!
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Decreases blood pressure
Consuming avocados can help lower blood pressure due to the potassium present in this fruit. Several studies show that high intake of this nutrient lowers blood pressure because it helps tone blood vessels.
Reduces cholesterol
Avocado intake helps fight bad cholesterol (LDL) in the body because it contains unsaturated fats, which act by reducing cholesterol absorption in the intestine and synthesis in the liver.
In this way, this fruit in your diet will help control bad cholesterol and, consequently, increase good cholesterol (HDL), in addition to decreasing triglyceride levels in the body.
It's good for the heart
As already mentioned, avocado is a food rich in monounsaturated fat, which makes it beneficial for the heart. Thus, it helps reduce bad cholesterol in the body and lower blood pressure, which are risk factors for cardiovascular disease.
Decreases cortisol
This fruit contains an antioxidant called glutathione, which is naturally produced by the body. Thus, by consuming avocados, a person can reduce cortisol, which is known as the “stress hormone”. This fruit also helps control anxiety because it is rich in potassium and lithium, also helping to ensure a good night's sleep.
improves digestion
Fruits like avocados are excellent sources of soluble fiber, which helps regulate bowel function. In addition, the monounsaturated fats in food can also help lubricate the stool.
In this way, after carrying out research, it was noticed that people who regularly consume this fruit suffer less from constipation, since avocado facilitates the entire evacuation process.
