Carrot is a root that is an excellent source of carotenoids, potassium, fiber and antioxidants, which provide many health benefits. It promotes visual health and also helps prevent premature aging, improve the immune system and prevent some types of cancer.
The carrot can be consumed raw, cooked and in juices and vitamins, being a great choice in detox juices.
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It can be found in different colors: yellow, orange, purple, red and white. The main difference between them is in their composition.
carrot benefits
The carrot is rich in nutrients such as pectin, cellulose, lignin and hemicellulose, which are strong in combating constipation and poor digestion.
Because it is rich in antioxidants, such as vitamin A and polyphenols, carrots prevent cell damage, preventing premature aging, and decreasing the risk of lung, breast and esophageal cancer.
The use of carrot juice during the summer can bring great results to the skin, it contains nutrients such as beta-carotene and lutein that stimulate skin pigmentation and still have a protective effect against rays UV.
By consuming this food correctly and daily, it can help increase satiety, thus helping with weight loss. Vitamin A is also responsible for improving anti-inflammatory responses in the human body, stimulating defense cells helping to strengthen immunity.
How can I plant carrots for my own consumption?
Cultivation can be done directly in the ground or in pots. if it's in the soil, the land has to be fertile and have great components of organic matter. Dig the earth more or less 2 cm deep, leave a distance of 20 cm for each carrot planted.
Place the seeds in the hole and cover with soil.
The carrot plantation must be watered daily, but be careful with the amount of water so as not to soak them and thus rot the roots. After you see the first carrot seedlings, it can be watered every 3 days. So, be aware of the dangers of weeds, they can harm your planting.
Finally, the time to harvest will be when the oldest leaves are yellowed, dry or curved. The approximate time is 80 to 120 days. These rules apply in the same way for planting in vases, the difference is the depth of the holes where the seedlings will go, which has to be 5cm larger than a common carrot.
Remember to make holes in the bottom of the pots so that the water can drain and thus not leaving the soil too wet.
So, now that you know how to plant carrots at home, it's time to start having your own plantation.
Like this post? Want to know more? Check out: How to grow pomegranate in a vase and enjoy all its anti-inflammatory, antiseptic and antioxidant benefits
