Check out the 5 most important vitamins for women's health

A balanced diet is essential for the proper functioning of our body. Because of this, it is very important to consume foods with minerals, nutrients and, above all, vitamins. In this way, it is possible to have a healthy body and increase the feeling of well being. See below the most important vitamins for women's health.

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Vitamin C

Basically, vitamin C is extremely important for women's immunity. That's because it protects against viral illnesses and increases recovery capacity when we get sick. In addition, it has a positive effect by reducing the risk of diseases that compromise cognitive ability.

Vitamin D

Vitamin D plays a very important role in strengthening bones as it helps with calcium absorption. In addition, it greatly reduces the risk of multiple sclerosis and even some types of cancer. You can find large amounts of this vitamin in foods such as some fish, butter, and eggs.

Vitamin B9

Vitamin B9 is a handy tool for pregnant women. This is because, in addition to increasing fertility, it is excellent for the proper development of the fetus. Also, it helps prevent some cardiovascular diseases, hypertension, Alzheimer's and even depression. To gain access to its benefits, just consume dark green leafy vegetables, such as spinach and arugula.

Vitamin E

Vitamin E is an excellent ally in combating aging. It can reduce physical wear and tear and even prevent cardiovascular disease and cancer. In this case, women should consume vegetable oils such as olive, peanut and even sunflower seeds. In some dried fruits, such as hazelnuts, it is also possible to find a good amount of these vitamins.

Vitamin A

Vitamin A is definitely one of the most important for women, as it has several antioxidant functions. That way, she is able to help with the health of hair, teeth and bones. For this, just consume carrots, pumpkins and watermelon frequently.