O calcium It is an important mineral that assists in various functions in the functioning of the human body. Among its main functions are the formation of bones and teeth and participation in neuromuscular functions.
In this way, calcium becomes extremely important in our organism, since our bones are always remodeling in order to to develop in the best way its functions of supporting our entire body, allowing us to perform movements, among other things. functions.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Therefore, the consumption of foods rich in calcium is a practice highly recommended by doctors and scientists, considering that the body needs this mineral in abundance in the system to develop its functions in a proper.
However, there are foods that are known to “steal” this calcium from the bones, making the bone remodeling process difficult as they hinder the absorption of the mineral. See now what some of these foods are.
Foods That Steal Calcium From Bones
Coffee
Coffee, the darling of many people, can end up proving to be the villain in some cases. The caffeine in coffee has a diuretic effect that causes calcium to be eliminated in the urine.
Soft drinks
In general, these drinks are great sources of phosphorus, which act by inhibiting the absorption of calcium by the body. In addition, cola soft drinks are also rich in caffeine and end up acting in the same way as coffee, causing greater elimination of calcium through the urine.
salt
Sodium, which is present in salt, is responsible for considerably increasing the elimination of calcium in the urine. Thus, it is indicated that people who have a deficit of calcium in the body cut salt from their diet.
How to increase calcium intake?
To increase the intake of calcium in the body, it is necessary to choose foods that are great sources mineral such as carrots, cabbage, tuna, milk and derivatives, eggs and other sources of protein.
