Some people don't feel very hungry when they wake up, but believe me, some people wake up hungry every day and eat as soon as they get out of bed. As we are unique individuals, these behaviors may change. This is completely normal. The issue that matters to everyone is that at some point we need to have breakfast, but choosing this food can interfere with our health in the short or long term.
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light food
When we have an empty stomach, the best thing is to always eat lighter foods so as not to hinder or disrupt digestion so soon. Therefore, for breakfast, it is common and popular for people to choose fruits, cereals, tapioca or wholemeal bread, as they are rich in fibers that help in the process of making the fecal cake.
Despite this, there are those who tend to get heavy in this first moment of daily eating. Therefore, we think it is important to emphasize which foods can be harmful and why. See four examples.
Heavy foods to start the day
1. Refrigerator
This one may seem obvious, but believe it or not, many people share the habit of consuming this drink first thing in the morning. In parallel with this, we must point out that soda has a large amount of phosphoric acid. It hinders the work of the stomach to produce gastric acid, which greatly delays the digestion process, as well as the absorption of nutrients. Therefore, it is not advantageous at all.
2. Tomato
Many still don't know, but tomato is quite acidic. When consumed on an empty stomach, it can end up increasing the acidity that is already characteristic of the stomach, which can cause heartburn and other discomforts, especially in those who already suffer from gastric ulcers.
3. frying
Is there a fried pastry, chicken drumstick or french fries left over from the night before? Prefer to eat them for a later snack, not for breakfast. They can to tease poor digestion and heartburn when ingested in the first feeding.
4. chili foods
Chili foods need to be kept out of the morning meal plan, as they can irritate the stomach or increase acid production. That way, prefer to eat after some other meal.
