Some of the sensations that affect the human body are not necessarily linked to any disease. Some of them may indicate vitamin deficiency, for example.
Therefore, you must always be aware of any changes in order to monitor the levels of vitamins and nutrients and make replacements, if necessary.
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Symptoms caused by vitamin deficiency
Know what can happen if your body is lacking any vitamins:
Loss of hair
Daily hair loss is natural, as long as it is around an acceptable amount when combing the strands or running your hand through your hair.
However, if you are seeing more and more clumps of hair around the house or even regions of the head with thinner hair, even appearing in areas of the scalp, may indicate a deficiency of vitamins and nutrients.
Excessive hair loss can indicate iron, biotin, zinc and other substances that promote the generation and birth of new hair.
Dry skin
Skin dryness can also indicate some nutritional deficiency.
Combined with other symptoms, such as itching and peeling skin, it could mean that your body has low levels of vitamin D, for example.
Thus, you need to be careful to supplement the vitamin and increase skin hydration care.
Bleeding and ulcers in the mouth
Many times we can develop some sores in the mouth. These can indicate a cold sore, inflammation or infection, but they can also be caused by vitamin deficiency.
For example, a deficiency of B vitamins, or very low levels of iron, can also cause these symptoms. Thus, it is necessary to check your nutrition to replenish these compounds in the body.
bone pain
Feeling pain in the bones of the body can indicate a severe lack of vitamin D. That's why, if you're no longer a growing teenager, having pain in your bones could be indicative of a deficiency in this vitamin.
Thus, you should always include vitamin D blood tests in order to monitor levels and be able to readjust your diet and exposure to sunlight.
