The International Diabetes Federation estimates that, by 2030, around 650 million people will have type 2 diabetes around the world. Currently, the situation is not encouraging. The World Health Organization (WHO) considers the disease a pandemic. For this reason, 19 studies found a relationship between tea consumption and the prevention of diabetes acquired. Find out what are the teas who can help and what is the daily amount needed
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Teas that prevent type 2 diabetes
Acquired diabetes, late-onset diabetes or type 2 diabetes mellitus. There are several names for the disease, considered the leading cause of death linked to other diseases. Known to all, it is associated with risk factors such as obesity, sedentary lifestyle, hypertension, prolonged use of medication and even emotional stress.
Understanding its causes and fighting the disease-causing factors can bring you long-term benefits. According to 19 related studies and gathered in a single integrative review, it was noted that a simple practice such as the ingestion of teas can prevent the disease.
How was the research conducted?
The study gathered 5,199 adults who were, on average, 42 years old. Between 1997 and 2009, they were observed by researchers. At the time of the study, all volunteers filled out questionnaires about their eating and drinking habits – and that included tea.
What were the results?
About 46% drank tea daily, and 10% of the volunteers developed diabetes. Based on this result, they related diabetic patients to other factors, such as obesity, age, physical activity and gender.
What were the conclusions?
When compared to the other 19 previous studies, it was found that each cup of black, green or oolong tea consumed daily can reduce the risk of type 2 diabetes by about 1%.
It has been calculated that those who drink up to three cups of tea a day are 4% less likely to develop the disease. Those who drink more than four cups reduce this risk by up to 17%.
