Purslane has several medicinal properties such as being diuretic, healing and anti-inflammatory. However, the benefits of purslane extend beyond its medicinal properties, as it also is a vegetable source of omega 3 widely used by those who follow the vegetarian lifestyle and vegan.
In addition, this plant can also be increased in food through various delicious dishes such as soups, stews and even salads, green juices and vitamins, being a well-known delicacy in some countries of the Europe.
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Discover now some of its super benefits!
- Helps regulate blood pressure
The amount of potassium found in purslane has the ability to reduce blood pressure, according to studies done with the plant extract.
- Prevents heart disease
Purslane is very rich in omega 3, which is a healthy type of fat that helps protect the heart. Therefore, due to this, they are great substitutes for fish in vegetarian and vegan diets.
- Helps in controlling diabetes
It was also observed in these studies done with purslane extract that it manages to control blood sugar levels, as well as increase insulin sensitivity.
- Fights infection-causing bacteria
The plant extract has also demonstrated antibacterial action against different types of bacteria, even when the bacteria are resistant to antibiotics.
- Helps in wound healing
Purslane cream, when applied directly to wounds and abrasions, seems to optimize the process. healing of the skin, by visibly reducing the cut, in addition to fighting the bacteria present in the local.
Learn now how to use the plant
Purslane can also be used in the preparation of soups and stews, as well as composing salads and being one of the ingredients in recipes for green juices and smoothies.
In addition, the plant can also be consumed in the form of tea:
Ingredients
You will need:
- 50 g of purslane leaves;
- 1 liter of boiling water.
Method of preparation
First of all, place the purslane leaves in a small pan and bring to a boil. Let it boil for about 5 to 10 minutes, then strain it. Finally, let it cool and drink. However, despite doing very well, consumption can be around 1 to 2 cups per day.
extra tip
Finally, we have an extra tip. Purslane stalks and leaves are also quite common in natural medicine. By crushing these parts of the plant, the cream resulting from this action can be applied to wounds and abrasions, relieving pain and helping healing.
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