With a striking flavor, coconut water is a darling and an important ally of our health. After all, the drink has a number of nutrients that help from hydration to lowering blood pressure! Follow this article and learn more about the coconut water benefits!
Read more: Which is healthier: sugarcane juice or coconut water?
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Coconut water benefits
Among the benefits of coconut water are hydration, hangover recovery, cramp prevention, blood pressure reduction and electrolyte replacement! Check it out below!
Hydration
Hydration is probably one of the best-known benefits of coconut water. After all, the drink is famous for helping to restore lost fluids, such as in case of vomiting and diarrhea!
hangover recovery
After excessive consumption of alcoholic beverages, it is common for the famous hangover to appear the next day, and for us to have a headache and nausea. This is because alcohol is a potential cause of dehydration in our body.
Thus, coconut water becomes a great ally the next day, as it helps to hydrate the body and reduce hangovers!
Prevents cramps
Coconut water is rich in a mineral called potassium, a nutrient responsible for muscle contractions. Therefore, as it is abundant in coconut water, consuming it balances the amount of potassium in the body and helps prevent cramps, which are involuntary muscle contractions!
Blood pressure reduction
Similar to cramps, potassium also helps in lowering blood pressure. After all, potassium is an element with vasodilator characteristics, that is, it helps to dilate blood vessels and improve blood flow!
Electrolyte replacement after physical activity
When we do some physical activity, especially during the summer, it's common to sweat a lot. However, during the sweat of physical exercise, minerals such as sodium, potassium and magnesium are lost.
Thus, these three minerals are part of the balance of fluid levels within the body, receiving the name of electrolytes. Thus, because it is rich in these minerals, coconut water helps to replace what was lost.
