Sweet potato is one of the most consumed foods because it is one of those that collaborate to increase muscle mass. Being one of the preferred by many who do diets and daily physical exercises to keep the body healthy.
However, potatoes are not usually used only to increase muscle mass, their sweet taste can complement various types of recipes. In this article we will address how to grow sweet potato at home and show its main benefits.
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Sweet potato benefits
Sweet potato is a type of tuber that has great sources of carbohydrates, when consumed it ends up providing a feeling of satiety greater than other foods.
Although the sweet potato is known for its yellow variation, it can have other types as well; white, purple and reddish.
Because it is a great source of carbohydrates, sweet potatoes help to gain muscle mass. Because it has an average glucose index, it ends up providing gradual energy for those who do physical exercises without leaving the person fatigued.
In addition to the carbohydrate, there is a variation of fibers and antioxidants that end up benefiting the intestine. When cooked, the potato becomes a prebiotic that ends up improving intestinal functioning as it feeds the body's beneficial bacteria.
With the presence of beta-carotene in sweet potatoes, which serves as a great protector for the eyes, thus causing improvement in sight and avoiding possible corneal diseases.
The vitamin A present in the potato acts to strengthen the body's immune system, and with the presence of vitamin C, which is an antioxidant agent, it helps to make the body stronger against infections.
With this, sweet potatoes can also help control diabetes, control blood pressure and can help in the production of radical agents that contribute to cancerous evolution.
How to plant sweet potatoes
Sweet potato is a fast grower. So for that, just put a piece of sweet potato in a container with water so that it can grow roots for planting.
The sweet potato water is changed every two days, so the roots grow stronger and in greater quantity.
In about 10 days, the piece of sweet potato will have enough roots to plant.
With the potato already rooted, you will have two options for planting. So, you can put the whole potato buried in the soil, or just put the roots.
Finally, water whenever you notice the dry soil, as they have the agility of rooting, it won't take long to be ready to harvest.
So, now that you know how to grow sweet potatoes, separate the materials and start your cultivation.
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