We all know that the practice of physical exercises is very important to maintain a good quality of life, but did you know that the practice or even the habit of climbing stairs in your home, can it decrease the risk of an early death? Below we will talk more about the benefits of this practice.
Read more: Know the importance of physical exercise in your daily life
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
1 minute exercises for a better quality of life
The simple habit of climbing the stairs in your home can reduce your risk of early death. In fact, a series of four 1-minute exercises daily is enough for a better quality of life. What is important is the release of energy held in your body.
The study that talks about the importance of 1-minute exercises was developed by researchers from University College London (UCL). And according to such scholars, performing only three sets of one minute reduces the risk of early death by 39%.
Many people of countless ages do not practice physical activities regularly or lightly, much less in a more intense and regular way.
Three sets of 1-minute exercises that are easy to include in your routine
- Walk back from work;
- Run around playing with your child;
- Go up and down the stairs of your apartment/house;
Benefits of being on the move
Practicing just three sets of 1-minute exercises already reduces your risk of early death by 39% and improves your quality of life. But does increasing these series bring an even greater benefit? Well, doing 11 sets lowers your risk of early death by up to 49%. Therefore, the more exercises you do, the better it will be for your quality of life.
It seems little, just three series of one minute, doesn't it? Well, these three sets of one minute reduce the risk of cardiovascular death by 49% and by about 30% the risk of some type of cancer.
This shows that to have a better quality of life and less chance of an early death, you don't necessarily need to be enrolled in a gym. Habits of your day to day, already help you a lot in this factor and you didn't even imagine, right?
