There are several types of peppers. Their combination with spices makes any food more delicious. No wonder it's one of the best known and loved spices around the world. Even though the spiciest dishes are under a taboo to bring harm for the body, this may not be the absolute truth. After all, is pepper bad for health?
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Pepper: know the benefits of spicy seasonings
This is a fruit that should be indispensable at the table.
What many don't know is that it's actually good for health. Of course, there are many different types of peppers and different ways of preparing them, but they are all rich in vitamins C and E. When they come into contact with the liver, they are transformed into vitamin A, exhibiting antioxidant, anti-inflammatory and antimicrobial action.
They help in the process of controlling the proliferation of intestinal microbiomes which, when not properly nourished, can be harmful to the body. See more benefits of spicy foods in meals.
1. Helps in weight loss
Pepper has a bioactive compound that promotes metabolism acceleration, helping to burn fat and regulate metabolism.
2. Increases libido
Spicy foods increase heart rate and blood circulation, favoring libido. In addition, the capsaicin present in the fruit stimulates the release of endorphins, the hormone of happiness and pleasure.
3. Strengthens immunity
The vitamin C present in the fruit helps to multiply the defense cells and produces white blood cells in greater quantity, helping to fight any organism harmful to health.
4. Maintains heart health
By having anti-inflammatory and antioxidant action, pepper reduces cholesterol levels, reducing the risk of cardiovascular diseases such as stroke and heart attack.
5. Regulates blood sugar level
Peppers have a certain level of carbohydrates, which makes them a good choice for a diabetic diet. In addition to helping with glucose control, it stimulates the release of insulin.
6. Antioxidant and anti-inflammatory
The vitamins that spicy foods carry are considered antioxidants and anti-inflammatory due to the action of the compounds present.