Those people who are wanting to start a new routine to eat and maintain a healthier diet you have to know which nutrients are in each food and what benefits they bring. With potassium it is no different. You benefits of potassium are diverse and very important for our body, check out what they are.
The more potassium the better
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Know what are the benefits that potassium brings to your body and which foods Sources of this nutrient:
benefits of potassium
Potassium performs a variety of functions, such as aiding in the regulation of heartbeat and even in the cell regulation process, controlling the level of hydration. Its absence in the diet is linked to the development of disorders that can contribute to the occurrence of stroke and hypertension.
In a 2017 study, carried out in mice, it was possible to observe that the reduction or lack of the nutrient caused an accumulation of calcium in the arteries, making them more rigid. Consequently, this reduced the blood flow in the animal's body.
In addition to the benefits for regulating blood flow, potassium has been linked to a decrease in cases of developing type 2 diabetes. Its benefits seen in small animals suggest that this could also occur in humans.
What are the foods?
When talking about potassium, everyone thinks and remembers the banana, being a fruit rich in potassium and which is probably included in your diet. She is also famous for her role in muscle regulation, avoiding cramps.
However, there are other foods that contain potassium that should also be in your diet. Among the fruits are avocado, guava, orange, melon, plum and apricot, in addition to bananas, silver and nanica, which have higher concentrations of the nutrient.
Among the legumes rich in potassium, beans and lentils are the best known, but there are also potatoes, tomatoes and nuts.
