A potato It is a plant that produces an edible tuber rich in starch, so it is an excellent source of carbohydrate. In addition, this tuber is rich in phosphorus, iron, potassium and calcium and can be consumed in different ways - as mashed potatoes, fries, stuffed potatoes or rustic potatoes. In today's article, we're going to talk a little about the consumption of this food and its side effects.
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Potato: How to consume it?
There are many rumors that you shouldn't eat potatoes every day because it makes you fat. Well, potatoes can be present in diets as long as they are consumed in a balanced way. For example, each 100 grams of boiled potato is equivalent to 70 calories, even less than 100 grams of rice. However, if you decide to eat it fried, the amount of calories will increase too much. Some ways in which potatoes are prepared, in excess, can contribute to your weight gain, in addition to increasing your blood sugar.
In other words, just like any other food, the potato itself is not responsible for your weight gain and can be consumed every day. However, the side effects of this consumption will depend on how, as well as the amount, you consume it.
Rate the best ways to eat this tuber
French fries have become very popular in fast food, as an accompaniment to a hamburger or as an appetizer. Mc Donalds large fries, for example, have 500 calories. Do you remember the information above that 100g of boiled potato has only 70 calories? With this comparison, you can confirm that it all depends on how you consume it.
Also, whenever you consume a carbohydrate source, your blood sugar level rises accordingly. So, the constant consumption of French fries, in addition to contributing to weight gain, also contributes to increased blood glucose levels, thus increasing the risk of diabetes, high blood pressure and heart disease.
Benefits of this food
Depending on how it is prepared, this tuber can bring several benefits to the body. It gives you more energy to exercise, you will feel fuller when you consume it, which can help you in the weight loss process, in addition to contributing to your intestinal health. The big secret to including this rich source of carbohydrate in your diet, without causing harm, is to add an adequate amount to your plate and combine it with lean meat. In addition to leaving you full and satisfied, the protein will help you to slow down digestion, thus finding the blood sugar curve.