Swelling? These Foods Will Help Your Gut Work Well

Although there are people who use the bathroom daily to eliminate their stools, there are also those who spend days feeling “trapped”. They begin to feel discomfort and sometimes even abdominal pain. Experts say that fiber-rich foods can help a lot. Make a note of these options!

Some foods may help you with intestinal problems

Check out the list of items that will help your intestines to work perfectly! No more hassle.

1. Sweet potato

Sweet potato helps with intestinal issues due to its high fiber content. These insoluble fibers add bulk to the stool, which in turn stimulates the digestive system.

2. Prunes, raisins and other dried fruits

Prunes, in addition to being rich in fiber, are great sources of sorbitol. All of the above help to soften the stool and stimulate bowel movements. Experts say that prune juice is also an excellent option.

3. Chia seeds

Chia seeds, because they exhibit fiber, can absorb water and therefore help bulk up the stool as well as stimulate the bowel. It is important that you drink plenty of water to help the fibers do their job.

4. kiwis

Due to the mixture of antioxidants, fiber and the high water content that kiwis have, they help, when taken daily, decrease the amount of time it takes for stool to pass through the intestine.

5. Avocado

Avocados help to lubricate the intestine due to their high fiber and healthy fat content. In addition, they are rich in magnesium and therefore attract water to the intestine.

This will soften the stool a bit, making the passing process a little easier.

6. Citric

Some fruits Citrus fruits like oranges, grapefruit, lemons and limes are extremely rich in vitamin C and fiber too, so they stimulate bowel movements and improve food digestion.

7. Banana

Bananas are rich in nutrients that will help you to go to the bathroom. This fruit contains a lot of fiber and potassium. In addition, it is responsible for helping to regulate the intestine and promote bowel movements.