Whether raw, fried, cooked, as part of a seasoning or even in the form of oil capsules, garlic has many health properties. One of the best known, for example, is its anti-inflammatory capacity. However, in addition to it, garlic has other properties beneficial to health. Want to know more about the multiple benefits of garlic? Follow the text and check out some of them!
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Garlic properties for your health
Garlic has some properties that often go unrecognized, as much research focuses on its anti-inflammatory ability. However, this is a very nutritious and low-calorie product.
In addition, garlic has calcium, copper, potassium, phosphorus, iron and vitamin B1, which are essential for our body. In addition, it has very few calories and can be easily added to food.
Know some properties of garlic
- acne control
Garlic has antibacterial and antioxidant properties. These properties are capable of helping the skin of the face, as they fight acne and pimples, killing the bacteria that cause them. It can be applied directly to the face or crushed. However, some care is needed as it can cause a burning sensation on the skin.
- Helps with bone health
Some studies are looking into garlic's ability to minimize bone loss. In this way, they found a promising result. According to research conducted at the Department of Nutrition at Shahid Sadoughi University of Medical Sciences in Iran, a daily dose of 2 grams of raw garlic is able to decrease the marker of estrogen deficiency in women in menopause.
- Anti-inflammatory
The third property, and the best known, is its anti-inflammatory ability. With this, its sulfuric compounds can reduce the body's responses to diseases that cause inflammation. Thus, a study conducted by Sookmyung Women's University in Seoul showed that spreading garlic on inflamed joints can be a natural way to lessen pain.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.