Studies indicate that drinking coffee regularly may reduce the risk of early death

According to recent studies, frequent intake of coffee may reduce the risk of dying early. To reach this conclusion, a study followed more than 170,000 people for approximately 15 years, who usually drink 1.5 to 4.5 cups of coffee a day.

In addition, factors such as age, sex, ethnicity, level of education, smoking, physical activity and diet were also taken into account. Interested in the subject? To learn more about how the coffee may reduce the risk of death, check out the full article!

Read more: Know the 4 biggest benefits of caffeine.

Would you like some coffee?

For many Brazilians, the day only starts after a good cup of coffee. And for many others, this is also a necessary fuel to keep going through the afternoon. However, what many do not know is that this habit, in addition to being tasty, can also be beneficial for the health.

In previous years, studies had already indicated that coffee could be beneficial to health, as they were found evidence that its consumption would be linked to a lower risk of developing liver diseases chronicles. Chinese scientists had already discovered that

consumers of moderate daily amounts of coffee would have a lower risk of death over a period of seven years compared to non-drinkers.

According to experts, there is also a 10% to 15% lower risk of developing coronary heart disease, heart failure or arrhythmias for those who drink 2 to 3 cups of coffee a day.

With or without sugar?

In this regard, it is worth mentioning that most studies take into account the consumption of black coffee, as well as recent research. Thus, the addition of sugar, or even milk, will significantly change the amount of calories in the drink.

In view of this, it is important to be careful when adding these ingredients to your coffee. Adding a moderate amount of sugar is unlikely to be harmful for most people. people, however it will also be necessary to take into account the number of cups of coffee day.