Pomegranate is a fruit with medicinal properties, known all over the world and used for several centuries, due to its nutrients and health improvement. But do you know what conditions this fruit can help with? So, follow this article and get to know the benefits of pomegranate!
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5 benefits of pomegranate
Pomegranate is rich in B vitamins, vitamin C, vitamin K, fiber and other beneficial compounds with anti-inflammatory and antiseptic effects. Thus, the fruit is a great ally in food and disease prevention.
This is because the combination of these nutrients collaborates with skin health, strengthens the immune system, prevents cardiovascular diseases, improves memory and gastrointestinal problems. Check out!
skin health
Because it contains B vitamins and antioxidant substances, pomegranate favors the health of the skin, leaving it with a younger and healthier appearance. The fruit still has punicic acid, capable of hydrating the skin, and vitamins A and C, which favor the growth of hair and nails.
Strengthens the immune system
Pomegranate tea or juice has nutrients and fiber that serve as food for our intestinal bacteria. Thus, it strengthens our barrier against viral and bacterial infections.
Prevention of cardiovascular diseases
Due to its beneficial components, the fruit can increase blood flow and purify it, bringing benefits to the heart. In addition, pomegranate prevents the emergence of cardiovascular diseases, as it controls bad cholesterol and lowers blood pressure.
improves memory
With its high content of antioxidants and other compounds, pomegranate is able to promote the health of neurons. So, it stimulates learning and manages to reduce problems related to memory.
Helps with gastrointestinal problems
Pomegranate is rich in tannins, a substance that helps our intestinal tract to absorb more water and decrease the expulsion of feces. In this way, it is useful in combating diarrhea, in addition to having other compounds that balance the intestinal flora.