Aging is part of the natural process of life and is associated with an accumulation of wisdom and experience. However, it is also associated with great physical and mental exhaustion, making essential practices that can combat the evils of aging. So, check out these 6 habits that leave your younger mind.
Advice for a healthier life
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6 habits to develop a younger mind:
1. sleep quality
The phenomenon of sleep and dreaming is essential for the correct functioning of the human body. So it is responsible for processing information and linking the unconscious to the conscious.
Therefore, maintaining an adequate amount of good quality sleep is essential for a younger brain. Since he is strongly associated with memory, critical, creative and learning ability.
2. social activities
In addition to being fun, meeting friends is an excellent mental exercise, yielding great cognitive benefits.
Thus, the practice of socialization has been associated with a lower rate of memory loss with age and dementia, the progressive loss of cognition.
3. Healthy and balanced diet
A balanced diet is an important factor not only for maintaining the physical body and controlling weight, but also for meeting the needs of the brain.
Thus, the consumption of foods such as whole grains, omega 3, fruits and vegetables is directly related to the maintenance of cognitive capacity. While its non-consumption is associated with cognitive disorders such as dementia at older ages.
4. regular physical exercise
The constant practice of physical exercise is an excellent factor for maintaining brain activity, due to increased blood flow.
This causes lower rates of microvascular disease, in addition to increasing brain plasticity, encouraging the development of new brain cells.
5. mental stimuli
Just like the body, the brain must be exercised and stimulated, as this leads to the development of new synapses and an increase in information processing capacity.
In this way, carrying out activities such as reading, games such as crosswords and chess, or even trying to learn a new language are incredible neural exercises.
6. Control of stress levels
Direct contact with high levels of stress are harmful to brain health and maintaining a younger life. Associated with stress, there is the release of cortisol, which in excess causes damage to the brain, especially the hippocampus region, responsible for memory.
Thus, managing stress through meditation or mindfulness is essential for maintaining mental health.