Eating mushrooms is still not a practice adopted by many Brazilians, either because of the prices or the lack of knowledge about how to cook it and what to do with it. This edible fungus is not usually the star of dishes; however, eating mushrooms is linked to a number of benefits for the body. See what they are.
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Nutritional properties attract consumers
Just as meats have several cuts, edible mushrooms also have more than two thousand documented varieties. The best known are the Paris mushroom, champignon, shimeji and shiitake.
The way mushrooms are consumed is also similar to the preparation of various foods of animal origin, that is, there is the possibility of eating them raw, sliced, fried, sautéed or even roasted. And for each of these forms of preparation, the amount of nutrients present in the fungus will differ.
Mushroom is full of components that are good for health
There are essential nutrients in the most popular types that come to you no matter how you prepare them. Vitamins and mineral salts make up the composition list of mushrooms, with copper and potassium making their presence felt. Edible fungi also exhibit fiber, B vitamins, vitamin D, iron and phosphorus. Thus, consumption is associated with a series of benefits ranging from cancer prevention to improved bone health.
In the immune system, mushrooms help to fight free radicals, due to their antioxidant properties. The focus is on combating oxidative stress. Due to their high fiber content, they become great allies in the weight loss process, as they increase the feeling of satiety and contain few calories and fat.
Mushrooms are present in vegan and vegetarian diets
You will notice them frequently in diets without animal ingredients. This idea works well, especially since some mushrooms have a flavor and texture that closer to red meat, however eating this food should not be restricted only to supporters of veganism or vegetarianism.
Anyone can and should include mushrooms in their diet to obtain all the advantages mentioned.