Have you noticed that people's daily lives have become increasingly accelerated? The excess of work and commitments ends up agitating everyone, so the rest is increasingly absent. Feeling bored these days seems almost impossible. At the very least, rare. People are not used to having free time, which has generated more and more stress. See below how boredom is now welcome and can do a lot of good for your mental health.
Mental health benefits of boredom
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While most people believe that being over-productive is beneficial, research says otherwise. According to reliable sources, feeling bored – coming from that moment of doing absolutely nothing – is very good for your health. Rest for the mind makes us more alert and creative, plus it avoids mental problems.
Check out some proven benefits below:
- More attention to activities
When you allow your brain to rest, reserves of attention and motivation are replenished. That way, you will be more productive and willing to carry out future activities.
- more creativity
According to neuroscientists, being bored is good for the brain. It is at this time that there will be inspiration for creativity, intelligent thoughts and reflections.
- Less mental disorders
The act of doing nothing offers the brain a state of relaxation and recovery, as this way there will be the possibility of alleviating problems of anxiety, depression and stress.
If you have difficulties doing nothing, the tip is to stay away from your work environment. If possible, also stay as far away from the cell phone.
It is interesting for you to be close to nature or in the company of people you like. Don't take the concept of productivity so seriously and just think that this break will give you more creativity and attention in the future.
