3 Achievable and Easy Exercise Goals That Will Make You Feel Better

Many people set annual goals, including that of putting physical exercises into their routine. However, not all are able to achieve this goal. Thus, some experts warn that the main reason for this is due to the fact that people set unrealistic goals: very heavy exercises, mismatched schedules, among others.

So, thinking about helping you set real goals that can guarantee you good physical conditioning to perform different daily activities, we've listed the best exercise options. Were you curious? Follow the article.

See more at: Check out 5 exercises to improve posture and end back pain

Step One: Set Your Goal

The first step to being able to perform daily physical activities is to learn to set goals. Thus, it is advisable to divide the objectives according to the degree of relevance.

Set specific goals, such as “training three times” a week instead of “training more”. And then, organize your weekly agenda in favor of that goal, so that you can achieve it.

After setting the weekly goal, come up with a relevant goal for the month. Example: I want to become stronger in a month, so do exercises in support of this action.

Some fitness goals

1- Train 12 days a month

Building a habit is essential. So how about setting a goal of training three days a week for a month? Mark the ideal days on your schedule, and if you manage to meet the goal, try 16 days of training in the next month.

2- Do X push-ups in a month

Set goals for improving fitness by evaluating how you exercise. Start doing X push-ups with your knee and allow yourself to reach, who knows, by the end of the month, a goal of 10 push-ups without support. The harder it is, the better the chances of progress.

3- Complete a 5km run

Running is an exercise that requires a lot of physical conditioning. In this way, those who are not prepared should start little by little. Set a goal of reaching 5K in three months. Finally, exercise your breathing and try to run a longer distance each day.