Experts point out that empathy is a very important human quality for living in society. That is, putting yourself in the other's shoes is an act of solidarity and sensitivity. However, not every type of empathy brings benefits as it seems, so it is important to be aware. Thus, in today's article we will present what are the types of empathy, read now.
Read more:What is empathy?
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Know the types of empathy
Despite being very important, it is necessary to know how to differentiate the types of empathy that currently exist.
- Empathy as perspective taking
In this concept, a person is able to understand certain things from another person's point of view. From it it is possible to understand why and how people think in such a way. This concept is very valid when referring to personal bonds and social interactions.
- empathetic concern
Perhaps this is the concept that comes closest to common sense today. In this context, being empathetic is having the ability to identify emotions and feelings of other people and to have due and adequate concern. Thus, this perspective is often used by therapists and counselors who have the need to connect with other people. However, in this reality there is no need to experience feelings, just to be aware of them.
- Empathy as personal distress
It may be that this concept is the most worrying in causing negative consequences, from an emotional point of view. According to experts, in this type of empathy the connection is so strong that it allows both people to experience the feelings they are feeling. The damage can occur when some people end up feeling attacked for experiencing the feelings and emotions of others so intensely. These people usually have a high level of personal suffering and need to be aware of this type of feeling.
Finally, it is worth mentioning that every human being has and exercises all these types of empathy. However, it is important and necessary to set the proper limits to balance the mix of all these feelings.