Food has an effect on many areas of our lives, including mental health. Currently, it is already a fact that a balanced diet is capable of interfering with the health of the brain and memory.
Thus, it is essential to make good choices to help nourish this fantastic organ and preserve our cognitive capacity. So today you will meet 10 foods that improve brain health!
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Foods that improve brain health
In general, foods with beneficial effects on the brain include sources of good fats, vitamins and minerals, such as fish, nuts and vegetables. Check out!
Avocado
Avocado is popular for having a large amount of monounsaturated fat, known as good fat, which makes cells more flexible. In addition, it has many vitamins and minerals with antioxidant effects, which help prevent the onset of diseases that damage the brain, such as diabetes and hypertension.
Garlic
Garlic has compounds capable of lowering bad cholesterol, improving cardiovascular health and providing protection to the brain, due to its antioxidants. In addition, it is a potent antibacterial.
brown rice
Brown rice has fiber and nutrients that help control cholesterol. Recent studies also point to the beneficial effect of this food on memory.
Oat
Due to its fiber and therapeutic properties, oats are one of the best foods to support cardiovascular health and blood circulation.
Olive oil
Professionals already report that a zero-fat diet is unhealthy, as it causes mood swings and even mental confusion. So, the ideal is to bet on good fats, such as the unsaturated fats present in olive oil.
Coffee
Coffee in the right amount (in moderation) is able to provide the necessary energy your brain needs. Thus, this drink manages to strengthen communication between neurons to facilitate learning and memory.
chestnuts
Similar to avocados, chestnuts are sources of good fats and vitamin E, essential for cognition. However, avoid consuming nuts with a lot of sugar or salt.
Chocolate
Chocolate has many antioxidants, caffeine and tryptophan, which increase the production of a substance responsible for our good mood. However, remember to avoid chocolates rich in sugars.
Eggs
Although the egg is famous for raising bad cholesterol, the person responsible for this process is actually the frying. This is a complete food composed of selenium, a great ally for mood.
seeds
Seeds like linseed, sunflower and sesame have good fats, vitamin E, magnesium and several antioxidant compounds, which reduce the damage caused by stress.
