The egg is one of the most consumed foods in Brazil. That's because it's easily found, it's full of health benefits and can be prepared in different ways, with various seasonings. See the best way to take advantage of all the properties in the form of egg preparation.
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Eggs have proteins, vitamins, fats and minerals. Also for this reason, they are almost always included in the diets and in the lives of those who are in the process of food re-education.
Best way to cook eggs
If you have a food that can be consumed at any time of the day, it's the egg. From breakfast to dinner, it goes well with every meal. That's why we're going to tell you the best way to prepare eggs for you to enjoy this deliciousness.
The correct way to prepare eggs is essential to ensure all the nutrients in the food. Therefore, the best way to ensure all the nutritional richness of eggs is to cook them with a stable heat source. In other words, no change in temperature during cooking.
On the other hand, if you want to make a fried egg, the best way is to use avocado oil, sunflower oil, olive oil or coconut oil. These oils are stable at high temperatures and therefore ensure better frying at the right point and without losing nutrients.
The simple tip is not to pass the time. The longer the eggs sit in the pan, the more nutrients they tend to lose. Therefore, the right preparation time makes all the difference.
The ideal in case of cooking, for example, is not to spend more than 12 minutes in the fire. It's the ideal time to leave the eggs at the right point, without losing all the nutritional richness of this food.