Have you ever heard of emotional intelligence? This term represents the ability that an individual has to manage their emotions. After all, a life dictated by what we feel can leave us susceptible to any situation that appears, which can be very dangerous.
But, how does this feature really show up in people's lives? To know this, learn to recognize some of the signs of emotional intelligence.
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emotional intelligence signs
- You value solitude
When we are emotionally unstable, we always believe that we will be fine only if we are in the company of a few people. This demonstrates that there is a greater fragility in understanding one of the great truths of life: that we will be alone at one time or another. However, when we are able to manage our emotions, we are able to understand that loneliness is part of life, and we will even value it.
- you are empathetic
Recognizing and dealing with our feelings in a healthy way also implies knowing how to validate other people's emotions and understanding the other. Therefore, the more emotionally intelligent a person is, the greater the chances of them acting with empathy. In this way, we value others and understand that the happiness and well-being of others does not affect our own.
- you observe more
Unstable people will always be more impulsive, but they called this behavior “intensity”. But being intense and being strategic are not opposites. In fact, when we have more emotional intelligence, we tend to act only after calmly observing the situation. After all, when we observe more, we have a greater chance of understanding the world around us and acting in a way that does not harm ourselves emotionally or others.
- Do you know how to deal with life's changes?
If there's one thing we can be sure of, it's that life is unpredictable, and trying to keep it in the same situation all the time will be futile. Therefore, emotionally intelligent people manage to close cycles and enter new phases. Furthermore, they know that change does not always come to make situations worse, but also to improve them, even if there is an initial fear.