Want to prepare a snack healthy and with unmistakable flavor? Then check out this recipe Sweet Potato Fritters in the Air Fryer which, as it is in the fryer, is oil-free. In addition, the recipe takes a very important ingredient, which is the sweet potato, important for gaining muscle mass and contributing to increased immunity. So, write down the ingredients and see how to make this deliciousness!
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Ingredients
With that amount of ingredients you will be able to make at least 50 cupcakes. In general, this is a pasta that yields a lot and manages to serve many people and leave them satisfied. Check the list:
- 700 grams of sweet potato;
- 700 grams of shredded chicken;
- 200 grams of chopped parsley;
- 250 ml of milk;
- 1 egg white;
- 1 egg;
- 500 grams of breadcrumbs;
- ½ large onion;
- Salt and pepper to taste.
One tip is to replace the breadcrumbs with flaxseed flour, which is a much healthier option and will bring similar results. Likewise, you can replace the parsley with cilantro or use other seasonings of your choice.
Method of preparation
Cook the chicken and use this time to cook the potatoes as well, not forgetting to peel and wash them. When they are cooked, shred the chicken as much as you can and also mash the potatoes. Soon after, mix the two ingredients, with your hands if necessary, until you form a homogeneous mass. Then add the parsley, onion, salt and pepper to season.
Now separate the dough into small pieces and mold into small balls. To prevent crumbling, add the egg white to the dough to bind it together. Finally, you will need to bread each of the dumplings to ensure crispness. To do this, pass the dumplings in a mixture of egg and milk and then in breadcrumbs. Now, just take it to your preheated Air Fryer at 250° for approximately 10 minutes or until the cupcake is golden, and it's ready to serve!
