The most important organ in charge of processing the signals we receive from external stimuli and sending instructions to the body about how to respond in each situation is the brain. It's no wonder that there are some specific foods that guarantee the proper functioning of the brain. Do you already consume some of them?
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Today we separate a list of five foods that make all the difference.
See 5 foods for brain health
Anything that serves to improve brain function should be consumed as part of a balanced and healthy diet. These foods mentioned below can help prevent diseases such as depression, dementia, Alzheimer's and Parkinson's. Therefore, they should be part of your routine as soon as possible.
Fish (Salmon)
Fish are a fantastic source of omega 3, which is very necessary for the development of brain and nervous system cells. It is also fundamental to speed up brain responses, facilitate learning and improve memory.
Additionally, some research shows that the omega-3 fatty acids in salmon may help decrease depression, thus improving the production and function of neurotransmitters such as dopamine and serotonin.
oilseeds
In addition to being rich in vitamin A and healthy fats, nut foods like Brazil nuts, walnuts, almonds and pistachios are also rich in selenium. These substances work on brain waves related to learning and protect the brain.
Bitter chocolate
Dark chocolate is rich in flavonoids, epicatechins and catechins. The three have antioxidant effects that reduce damage to brain cells and promote oxygenation of that same organ.
This can help improve learning and reduce the mind's natural decline that is always associated with aging, especially when it comes to memory. As a result, it can help prevent Alzheimer's disease or even Parkinson's.
Avocado
This food is abundant in monounsaturated fats (good fat). It protects blood vessels and helps with blood circulation (especially in the brain, where this is most needed). In addition, it is rich in other good substances such as selenium, lutein and B vitamins.
Spinach or the dark green vegetables
It is a vegetable rich in lutein. Studies have proven that this is a substance linked to a more agile mind. It is also endowed with folic acid, which protects the brain. If you don't like spinach, green leafy vegetables are usually a good substitute.