In today's world we need to deal with many demands at the same time. Thus, it is important to keep mind focused and fully operational.
With that in mind, today we separate some tips for improve the performance of brain. So read on and perform your tasks with maximum focus.
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Sure tips to improve brain performance
It is very important to keep the full brain functioning, as this facilitates the execution of day-to-day activities, whether from work, studies and even household chores. In addition, it is very important to exercise the brain skills in order to prevent diseases such as Alzheimer's, for example. So, check out the tips below.
1. Consume omega 3
Omega 3 is a type of fat that coats a part of neurons called the myelin sheath. Therefore, it is very important to maintain a regular intake of foods that are a source of this nutrient, such as fish, linseed and chia. However, you can also supplement through capsules, which are easily found in pharmacies.
2. Have a quality sleep
Sleep is essential for our rest. In that sense, you've certainly had a bad night's sleep and felt exhausted the next day, haven't you? With that in mind, maintain a quality sleep routine to improve your cognitive performance and avoid physical and mental wear.
3. Learn new tasks and activities
Learning new skills is one of the best ways to improve your memory and train your brain. Therefore, invest in new language classes, dance, new musical instruments and practice games such as Sudoku, which are great for improving memory capacity and brain functioning as a all.
4. Avoid handling too many demands at the same time
Performing many tasks at the same time is the reality of many people nowadays. However, this practice contributes a lot to the lack of attention on things and, consequently, forgetfulness and execution failures. For this reason, to improve memory and performance, you should always do one thing at a time.
