Due to the hectic day to day, for many, maintaining healthy habits is somewhat complicated. However, changing small customs in routine can bring many health benefits, such as consuming detox juices. So, check out three wonderful recipes for healthy juices to start your day off right!
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Super refreshing detox juice
With antioxidant action, this juice helps in the proper functioning of the body. Check out the necessary elements for your preparation!
Ingredients:
- 1 large leaf of fresh kale;
- Half cut cucumber;
- 250ml of natural orange juice;
- The juice of 1 squeezed lemon;
- half an apple;
- Fresh mint to taste;
- Ice to taste.
How to prepare:
This recipe is super easy. With the help of a blender, beat all the ingredients until the mixture is homogeneous or wait 2 minutes. Done that, just serve!
Green juice ideal for breaks between meals
Being very light and very easy to prepare, green juice brings many health benefits. See the items needed for your preparation!
Ingredients:
- The pulp of half a passion fruit;
- 2 fresh kale leaves;
- 1 small piece of ginger;
- half an apple;
- 300ml of natural water;
- Ice to taste.
How to prepare:
To prepare this recipe, just beat all the ingredients in the blender for about 2 minutes. After this action, serve! If so, it can be stored refrigerated without any problems.
Antioxidant juice to start the day right
Its antioxidant action helps regulate the body. Thus, helping the body eliminate substances that are bad for health. Check out the elements that such a recipe requires!
Ingredients:
- 300 ml of orange juice;
- Half a large carrot;
- 8 strawberries without the stem;
- 4 dried apricots;
- Ice to taste.
How to prepare:
The preparation of this juice is very simple, with the aid of a clean blender, beat all the ingredients for approximately 2 minutes. Done that, just serve and enjoy its benefits!
