Diabetes is a disease that is characterized by high levels of sugar in the blood, in view of the difficulty in the production or action of insulin by the diabetic person. What many don't know is that elevation of blood glucose (blood sugar) is very common in the morning. Thus, knowing what to eat at this time is essential for diabetics.
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Why is breakfast important for a diabetic?
The individual with diabetes should avoid spikes in blood glucose as much as possible. However, one of the causes of hyperglycemia is eating after not eating for a long time. Therefore, as when we wake up, we are usually a few hours without eating, it is common for blood sugar spikes to occur in the morning. Well, if we wake up and spend a long time without eating, by doing so the chances of accumulating glucose in the blood increase, especially in people who already have this tendency, such as diabetics.
What should a diabetic eat for breakfast?
Now that it has been possible to understand the importance of this meal for diabetics, it is necessary to know which foods should be prioritized to avoid glycemic spikes. In this way, the ideal is to consume natural foods, rich in fibers and lean proteins. This combination is indicated because they will be able to quench you while not having a high glycemic index.
Therefore, you can choose from the following foods:
- Fruits like apples, bananas, tangerines etc.;
- Dried fruits like raisins, cranberries etc.;
- Frozen fruit to mix with yogurt;
- Bread, biscuits or toast, as long as they are wholegrain;
- Wholemeal pancakes;
- Granola, oats or cinnamon with some fruit;
- Peanut butter;
- Oilseeds like walnuts, almonds, among others, or even a mix with different types;
- Scrambled or boiled eggs;
- Skimmed milk;
- light yogurt;
- Cottage cheese.