The body sends out some signs that something is not going well with your body. brain. How often are you tired? How many times a week do you have a headache? The difficulty in concentrating on what you are doing has taken away the patience? These are signs that something is not right.
Mental health is indispensable for the proper functioning of all life. Some foods or certain daily habits can indicate the reason for so many bad signs. This is proven by several scientific studies. Cultivating bad habits can damage brain cells. Damage to these cells can result in degenerative diseases.
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AVOID these habits for the sake of brain health
not having breakfast
If you've never heard that breakfast is the most important meal of the day, something's wrong! Eating during the first few hours of your day helps absorb nutrients your brain needs. After fasting overnight, the brain needs these nutrients to coordinate all physical processes.
drink a lot of coffee
Excess coffee causes the activity of the neurotransmitter not to perform the correct tasks, which can be a major cause of insomnia.
Do not perform physical activities
Having sedentary habits can compromise the entire functioning of your brain. Among countless benefits of physical activity, the brain is among the main beneficiaries. Exercising prevents the malfunction of reasoning, memory deficit, helps in improving mood and facilitates learning.
sleep deprivation
Sleep deprivation causes some cells in the brain to die. That's why you're tired and in a bad mood after not sleeping one night.
excessive alcoholic beverages
If your social life is in high turmoil, know that drinking too much alcohol can damage your brain health.
frequent consumption of fast food
the snacks of fast foods they are rich in various fats and can alter the chemical processes that the brain carries out, which can cause intense anxiety and depression. This is what guides the study carried out by the University of Montreal.
Spending long hours in front of the computer
The normal functioning of the brain can be compromised by spending long hours in front of the computer. There are high risks of damage to your mind.
High levels of stress and aggression
Stress can reduce a person's mental capacity, it also increases the risk of having a stroke or heart attack.
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