For a person to be able to lose weight, it is necessary that he is in a caloric deficit, that is, that he spends more calories than he consumes. Therefore, to help in this process, there are some foods that have few calories that cannot be missing in this type of diet. That's why, in today's article, we're going to share 9 surprising ingredients to add to your weight loss smoothie.
Ingredients to Add to Your Weight Loss Smoothie
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Now check out some ingredients you can add to your smoothie for weight loss:
1. Frozen Riced Cauliflower
Adding this vegetable to your drink is an excellent choice, as cauliflower has few calories and is rich in fiber – that is, people feel more satisfied. As such, this addition may offer some weight loss benefits by helping people eat less. To do this, simply add a 1/4 cup of unflavored frozen cauliflower to your smoothie before mixing it with the others.
2. Chickpea
Chickpeas have long been associated with weight loss due to their high protein and plant-based fiber content. Therefore, if you add it to your drink, you will have a drink rich in protein and fiber, thus ensuring greater satiety.
3. Nuts
By adding walnuts to your drink, you bring it a unique richness that can help you in the weight loss process. Nuts are rich in plant-based protein, fiber and omega-3 ALA fatty acids. To add it to your drink, just soak the shelled walnuts for about 2 hours, drain them and let them dry before making the smoothie.
4. Orange juice
Orange juice is considered a natural sweetener when added to a smoothie. By adding the juice, your drink becomes sweeter, without the need for sugar.
