In addition to being necessary for the proper functioning of the immune system, we have always associated vitamin C with an essential nutrient for preventing colds. However, new studies show that it also has benefits for brain health. More specifically, research published in the medical journal European Journal of Nutrition showed that insufficient levels of vitamin C were associated with lower levels of mental energy.
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Vitamin C and depression
This isn't the first time vitamin C or ascorbic acid has been linked to brain health. A study published in the medical journal BMC Psychiatry notes that the link between vitamin C deficiency and psychiatric adverse effects is centuries old.
Research noted that there is evidence that vitamin C deficiency is associated with depressed mood and cognitive impact. In fact, experts warn that blood levels of vitamin C, which is linked to depression and cognitive decline, are higher than the clinical manifestations of scurvy.
Therefore, they recommend that physicians specializing in the field of mental health consider the possibility of vitamin C deficiency in patients with depression or cognitive impairment.
According to studies, vitamin C deficiency can cause:
- Fatigue;
- Lower immunity;
- Anemia;
- Bleeding gums;
- Poor healing;
- Stress and bad mood.
Get significant amounts of vitamin C
A varied and balanced diet in your daily life can guarantee the necessary amount of vitamin C. Therefore, experts point out that supplements are not recommended without medical advice.
Adequate intake of vitamin C is essential for the proper functioning of our body. Taking the recommended dose is very simple, as eating a kiwi or two oranges is more than we need in one day.
However, we must be very attentive to our body's signals and interpret them to know what it is asking, if we need a little help to complement or change our diet.
Other Benefits of Vitamin C
- Prevents anemia and improves iron absorption;
- Increases immunity;
- Combat skin aging;
- Bone strengthening;
- Decreases stress;
- Improves good mood.