Magnesium is an essential nutrient for bone density, so we can conclude that it is essential for health and quality of life. Approximately 60% of magnesium is found in the human skeleton, it is responsible for the formation of bones and teeth, in addition to helping the normal functioning of nerves and muscles to occur. See now the 7 magnesium rich foods that you should add to your eating routine.
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Find out which foods are rich in magnesium
Food options rich in this substance are:
1. Bitter chocolate
This gem from the world of sweets has numerous nutrients such as iron, copper, manganese and magnesium. Another very important curiosity about this food is that it is rich in flavonoids, that is, it is totally beneficial to the heart.
2. Nuts
Nuts are very healthy and nutritious and, like dark chocolate, is a heart-healthy food. In addition, they have anti-inflammatory action and improve blood sugar and cholesterol levels.
3. fatty fish
Rich in potassium, selenium and B vitamins, in addition to being a great source of magnesium, fish fatty foods are perfect foods for heart health, in view of the presence of fatty acids and Omega 3.
4. Banana
Bananas are great to add to your food routine, it is a food rich in magnesium, cheap and very easy to find. Also due to the fact that it is a great source of potassium and magnesium, banana is a great ally in heart health.
5. seeds
Some seeds like chia, pumpkin seed and flax are some of the greatest sources of magnesium, in addition to having fatty acids and omega-3.
6. Whole grains
They are great sources of magnesium as well as dietary fiber which is extremely beneficial for heart health. Helps in lowering cholesterol and thus reduces the risk of heart disease and related blood pressure such as strokes as well.
7. Green leaves
Turnip, mustard, kale and spinach are great loaded sources of magnesium and these should definitely be added to your food routine.