Dealing with unresolved past trauma can be an extremely painful experience. They have the power to cause real mental and emotional chaos.
Worst of all, dealing with them can negatively affect your present life and your future. relationships. This can ruin your perception and influence how you form opinions about people and situations in your daily routine.
see more
Research reveals that teenage brains are 'wired' to…
4 cleaning habits you need to break to be happier
Let's take a look at the signs that your unresolved trauma is affecting your present.
emotional dysregulation
One of the most noticeable indicators of unresolved trauma is difficulty regulating your emotions. They may have intense emotional reactions, such as anger, anxiety, sadness or fear, that seem out of proportion to the current situation. They may also struggle with emotional numbness or feel disconnected from their own emotions.
intrusive reminders
O trauma unresolved may manifest as intrusive recollections or flashbacks of the traumatic event. These memories can be triggered by reminders or similar situations, causing you to relive the traumatic experience. This can disrupt your daily life and lead to feelings of distress, panic or disorientation.
Avoidance behaviors and emotional anesthesia
People with unresolved traumas often develop avoidance behaviors as a way of coping with them. They may avoid situations, places, or people that remind them of the traumatic event. Additionally, they may seek refuge in substance abuse, overwork, or compulsive behaviors.
Difficulties in relationships
The inability to form and maintain healthy relationships is a common response to trauma. This is because it is difficult to trust, to be emotionally open and vulnerable, as past pain creates barriers to emotional connection. In addition, it is common for people in these situations to show patterns of codependency, emotional isolation or fear of being abandoned.
chronic physical symptoms
Some persistent physical symptoms can also indicate unresolved past trauma, particularly those without a clear medical cause. These symptoms can include headaches, gastrointestinal problems, chronic pain or unexplained fatigue. The mind and body are closely linked, and unresolved trauma can affect your physical well-being.
In addition, know that noticing the signs that your unresolved trauma is affecting your present is the main step in starting the healing process. Enlisting the support of mental health specialists, such as psychiatrists or therapists, is essential for dealing with trauma and rebuilding your life in a healthier and happier way.